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Staying Motivated

Zero theory – nothing but execution on what most only talk or dream

Cobb salad from room service at The Breakers
Not a big salad eater, but room service late night (8pm) dinner at The Breakers (3 nights ago) seemed reasonable

 

When morning exercise plans fall apart (and this should be a rare exception), it’s helpful to have a tried and true plan b.

Made it to the gym for a great core and strength workout. Who cares, right?

What makes this blog different (imho) is there is absolutely zero theory – nothing but execution on what most only talk or dream about.

Some pull-ups, push-ups, some hamstring, quadriceps, and glut exercises, and fairly serious front and back core exercises.

Heart rate in the 120-160 zone for 65 minutes.

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