Categories
Wrong

Skip a day, like a broken record

No exercise yesterday.

Skip a day and it makes skipping the next day easier.

Like a broken record.

When daybreak hits in two hours, a long bike ride is planned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Health Is Wealth

Can’t move or won’t move?

Walk like you mean it.

Can’t walk or won’t walk?

Can’t do some regular movement or won’t do some regular movement?

Of course, we know and love your convincing answer, “Yes, i can and i find a million ways to stay active.”

Rock on!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Staying Motivated

No shortage, ever

Hiking 11 miles roundtrip on Grinnell Glacier trail is a spiritual experience. Transferring this commitment to daily living is a remarkable opportunity.

No shortage, ever.

What?

No shortage of reasons why today is a good day to have a logical reason to skip exercise and compromise on eating well.

Today there is also no shortage of reasons why you will stay motivated to do what is best for your wellness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
What's Our Obligation?

Everyone is watching

Yesterday. Today. Tomorrow. No one is listening to what we say, they’re all watching what we do.

Everyone is watching.

One month away from the end of 2019.

The gyms and sidewalks will be busier then the rest of the year.

Give it three weeks and it will be back to normal.

Maybe codependence is holding you back.

Maybe it’s insidious codependence with pleasure, or fear, or maybe even apathy.

Doesn’t matter what it is, it’s yours to conquer.

This may be your great moment.

How cool is that?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Need Help Not Giving Up?

We have two heads

Another one bites the dust, a Queen song, reminds us that 2019 is easily replaced with 2020…and so it goes. The future waits for no one.
  • We have two heads:
  1. Present self — immediate results.
  2. Future self — distant results.

Each morning i endeavor to savor the world and save the world. This makes it hard to plan the day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.