Categories
Need Help Not Giving Up?

Whenever i start to feel sorry for myself

child wheelchair with Disney stickers
Wheelchair decorated with Disney stickers.

Whenever i start to feel sorry for myself i think of others who would love to have my “worries and concerns”.

Started doing vertical pull-ups last week.

Three sets of two.

For at least a year, i’ve not done pull-ups and a couple of months ago began doing horizontal pull-ups using ropes.

The long way is the short cut.

Note: It’s safe to assume that eliminating a lifelong exercise (pull-ups) is due to injury and pain. 

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Categories
Buzz Worthy?

Pros and cons of momentum

WTF
WTF. Welcome To Fitness.

Momentum, good or bad, is hard to reverse.

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Categories
Ever Think Like This?

Why do we choose to exercise?

swimming pool fill to the brim
The automatic water level re-fill control isn’t working so the water level was low enough that i had to manually refill about three inches to be safe. About eight inches later, i realized my forgetfulness.

Why do we choose to exercise?

Doesn’t matter why.

What matters is that we choose.

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Categories
Quotes

As straightforward an equation as they come

biking Glacier National Park
Early June 2018. Biking in Glacier National Park before it opens to vehicular traffic.

Time equals life; therefore, waste your time and waste of your life, or master your time and master your life.  – Alan Lakein

Makes sense.

Right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
As You Get Older

The compound effect from 4 or 5 decades

Granite Park Chalet
Granite Park Chalet sits at 6,700 and is clearly visible here.

If you see yourself as anything other than physically vibrant it’s because of the one simple choice you justify every day.

The choice you make to justify that the daily effort required for vibrant habits is more uncomfortable to you than the daily discomfort from settling for a less than vibrant lifestyle.

Here’s some wisdom from a 60-year old: the magic of compound interest will grow exponentially in the intentional, or the neglectful, daily choices you make during your first four or five decades.

Bank on compound interest, whether you invest or borrow time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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