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Need Help Not Giving Up?

We have two heads

Another one bites the dust, a Queen song, reminds us that 2019 is easily replaced with 2020…and so it goes. The future waits for no one.
  • We have two heads:
  1. Present self — immediate results.
  2. Future self — distant results.

Each morning i endeavor to savor the world and save the world. This makes it hard to plan the day.

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Buzz Worthy?

Good morning

One walking partner is in college, the other lives at home. One character is named Rowdy.

Heading out the door at 5:30AM to walk for 30 minutes has so much competition from other easier things to do at 5:30AM, namely sleep, drink coffee, etc.

So why head out the door at 5:30AM?

Think about it this way, if i have to explain, the answer will most likely never be understood by the recipient.

Character traits and behaviors are an asset. Do what you need to do to get and stay healthy – for a lifetime.

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Categories
Need Help Not Giving Up?

Relax, don’t do it

Lehigh Valley (PA) airport yesterday. Used Apple Pay to buy 12 minutes of chair massage.

Relax, don’t do it.

What?

Don’t wait, and…

Don’t continue an active and growing streak of days doing nothing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Need Help Not Giving Up?

Whenever i start to feel sorry for myself

child wheelchair with Disney stickers
Wheelchair decorated with Disney stickers.

Whenever i start to feel sorry for myself i think of others who would love to have my “worries and concerns”.

Started doing vertical pull-ups last week.

Three sets of two.

For at least a year, i’ve not done pull-ups and a couple of months ago began doing horizontal pull-ups using ropes.

The long way is the short cut.

Note: It’s safe to assume that eliminating a lifelong exercise (pull-ups) is due to injury and pain. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Buzz Worthy?

Pros and cons of momentum

WTF
WTF. Welcome To Fitness.

Momentum, good or bad, is hard to reverse.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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