Do you have a Urologist?

mistakes quote
From an email yesterday. Mistakes are a wonderful teacher.


As we age, we have an incredible opportunity to be proactive.

And yet this opportunity is rarely taken.



But it’s not the end of the opportunity.

Better late than never.


Do you have a Urologist?

Saw mine yesterday at 8am.

We meet every six months.



Best patient?

That’s what Dr. Kata said as i left yesterday.

He was repeating what his nurse told him.

Karma helps our physical well being.

It’s good to be reminded of that occasionally.

Apparently, while my vitals were being checked, our conversation made an impression.

A positive blind-spot and a wonderful way to start 2018.

Later in the (frigid cold, blustery) day, rode a bicycle 14 miles roundtrip to get new eye-glasses adjusted. The ride was welcomed since rain cancelled out the normal 25-mile roundtrip ride to the gym.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Annual physical 2016

Annual physical 2016 was yesterday.

Blood work good? Check.

Next up, annual Urologist checkup and colonoscopy.

It’s been about five years since both.

The December 2010 colonoscopy included a prescription for one every five years.

The Prostate exam should have been annual. Missing approximately five years worth should never happen again.

For all of us: forgive yourself and move forward with better habits.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.