This keeps some of us going each day we feel like quitting

Radisson Edmonton web site
Frequent travel and cold weather are two of the easiest & biggest excuses

 

No one builds a reputation on what they are gonna do.

Imagine two people talking about us and one says to the other:

“So-and-so really takes care of their health”.

And the other person says:

“Pfffftttt, seriously? You’re kidding right?”

No one builds a legacy on what they are gonna do either.

This prompts a simple question:

Are we an example or a warning?

If not now, when?

This keeps some of us going each day we feel like quitting.

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What is required of us in order to stay at it for our entire lifetime?

Runners and walkers on Rice University campus trail
Walk, run, skip, doesn’t matter – just move.

 

What is required of us in order to stay at it for our entire lifetime?

Maybe the real goal of staying active actually lies dormant under all the stereotypically superficial stuff.

Maybe the impossible goal is to show others (as the example) that it can be done.

A lifetime of wellness, led with regular exercise, sensible eating, and adequate rest.

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On a scale of one to 10 (10 is high, one is low), how do you rate

Fortune Magazine You Tube article
The headline could read: Great Health Changes Everything. Are you? Will you?

 

On a scale of one to 10 (10 is high, one is low), how do you rate the health and wellness example you set for those younger folks following in your footsteps?

Depending on your age, younger people could be in their 20’s, 30’s, 40’s, even 50’s.

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Health & Wellness Habits Are Passed From Parent To Child – They Generally Follow Our Example

Can you see where this is going? Our similarities are different.
Look closely at the reflection...

Children pay little attention to what we say, they just watch what we do, and generally follow our example. From a health and wellness standpoint, jeff noel takes solace in this. From a slowing down and enjoying life perspective, well, noel has work to do.

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