Told the CEO he sets a great example by making exercise a priority

  Did the workout “backwards” again. Same workout as always for the past 10 years, but in reverse order. A simple way to immediately make it fresh. Find a million ways to stay motivated.   __________   This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click […]


i am taught attitude regarding wellness by others who become great examples or stern warnings. This is also how we teach others who are watching us.   __________   On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, […]