Be assertively active in pursuit of your blind spots. This photo captures an example of being an example – a positive blind spot if you will. A new dentist on our first meeting asked about my lips and suggested i use chap stick with a high SPF. The regular dentist never mentioned it. Why the […]
Will you feel proud and joyful – and find solace – if your children mirror the type of personal wellness you demonstrate? • • • • • This website is about our BODY. To read posts about our SPIRIT, click here.
Did the workout “backwards” again. Same workout as always for the past 10 years, but in reverse order. A simple way to immediately make it fresh. Find a million ways to stay motivated. __________ This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click […]
i am taught attitude regarding wellness by others who become great examples or stern warnings. This is also how we teach others who are watching us. __________ On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, […]
Let’s pretend you have children, knowing full well some of you don’t. Taking care of ourselves is a decent portion of taking care of our children. And we underestimate what we can do in a decade and overestimate what we can do in 12 weeks. Next Blog