Who dat vibrant model?

Your health is your brand. Be a great brand. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical manifestation

Physical vibrancy is the manifestation of how you habitually move, rest, and fuel.

dad

Physical vibrancy is the manifestation of appropriate movement, rest, and fuel.

  • Movement = endurance, strength, flexibility, core
  • Rest: sleep
  • Fuel: nutrition, motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Health 365

6-second video: Harsh customer service reality. Note: Honoring the temple housing everything keeping you alive is excellent, personal, customer service.

Health 365.

Physical vibrancy never takes a day off.

Any indulgence you do should be intentional.

All seven physical vibrancy pillars are there for you to over-focus on.

Over-focus especially on your motivation to be an example rather than a warning.

Our world is suffocated with warnings.

Our world is begging for examples.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Example is the best teacher

trip packing
GNP. In addition to the two layers i’m wearing on the plane tomorrow, there are five more in this photo. Nothing is heavier than a thin layer.

The healthy man does not torture others — generally it is the tortured who turned into the torturers.

Carl Jung

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Happy you, happy us

Don’t look surprised when we are happy because you are happy.

Happy you, happy us.

When you are personally vibrant, you illuminate a contagious, warm light.

Thank you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.