Ever heard of Diverticulitis? Become aware of it, and understand how your eating habits will increase or reduce your odds of getting it.
It ain’t pretty. Diverticulitis can become painful. Close to half of Americans will be impacted. Doc told me Thursday, during my annual physical, I have diverticulosis.
Here’s an informative Everyday Health article to help you quickly understand what this is and what you can do about it.
Or, we could stick our heads in the sand.
Every day. Health.
This article explains 8 tips for getting started. If you have diabetes, Fall is a great time to restart your walking commitment.
Just when you think you have a pretty good grasp on your diet, something comes along to remind you you’ve strayed off your healthy eating path.
This Everyday Health article emphasizes a handful of super-foods you can eat to lower your cholesterol and live longer, as much as six years longer.
Everyday Health sent an email yesterday that included an easy, quick 12 question test to see how well you are aging.
What surprised me the most is how fundamental the questions were and how easy they should be to answer.