Categories
Quotes

Success grinds

Disney Keynote Speaker jeff noel
GNP. Donald is all ears. He wants to know why. All Tink can do is smile…she already knows.

The toughest thing about success is that you’ve got to keep on being a success.

Irving Berlin

The toughest thing about being healthy is that you’ve got to keep on being healthy. Find a million ways to stay motivated.

dad

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Categories
Ever Think Like This?

My first 3 half-marathons

This morning is the Disney half-marathon. My first 3 half-marathons began and ended at our mailbox.

My first 3 half-marathons began and ended at our mailbox.

No trophy.

No participation medal.

No commemorative runner’s bib.

Not even a mention on social media.

i just did it.

Maybe that’s the slogan that should replace just do it.

PS. Not judging people who seek the recognition, just saying there’s another option, one that i believe pays far deeper dividends. i’ve done both, which allows me to offer a personal comparison.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Common Sense Is Elusive

You need endurance for the practice

ASCA swimming 2018
Same applies to swimming…any sport.

 

You might challenge me and say sprinters don’t need endurance training.

Here’s my reply…

You need endurance for the practices to get you to the 100-meter finals.

You need endurance for your warmups.

You need endurance because you’re an athlete.

Go.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Sharing

May strength, endurance, and flexibility overwhelm your body today

ignoring facts doesn't change them
ignoring facts doesn’t change them

‘Tis the season to be jolly… And strong, fit, and flexible. The best gift you can ever give yourself and those you love is the gift of health.

Don’t worry about how long it will take. Time will pass anyway.

Next Blog

 

Categories
Uncategorized

Lane 8 Flashback

It’s 5AM, November 17, 2009 here in Orlando, Florida. I write five blogs every single day. Adidas has a tag line, “Impossible is Nothing“!

Nike has one too, “I’ve Got Soul“.  It’s even a You Tube video.  It’s what I’m I’m craving right now – a little soul.

That video, even though it’s only 63 seconds, never fails to inspire me. How many days, and how many ways, do you inspire yourself before you ever walk out your front door?

Seriously, how many?  Hey, you don’t owe me an answer. You’ll never owe me anything. But I challenge you to challenge yourself and ask, “What do I owe myself?