How Much Is Enough?

Are you as serious about your health as this?

home security
This looks incredible. The advantages of this system versus a traditional hard key lock are transformational.

Are you as serious about your health as this?


Your stuff.

The way we enhance the protection of our home and our stuff, do we focus similarly with our wellness?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The (Painful) Journey

A hole so deep it scares hope away

Quote about our body
From i love to run Facebook page.


Yesterday morning and this morning i’ve weighed in at the heaviest in several years.

i don’t like it.

And it reminds me how challenging wellness is.

Note: It’s always challenging, even when you are maintaining. But failing to maintain reminds you that your daily, determined efforts mean something.

Because without the daily focus (and struggle), you can quickly dig yourself into a hole deep enough to scare you out of having hope.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


What's Our Obligation?

What’s our physical responsibility today?

Orlando’s Amway Arena… from way up high…

Amway Arena

… and down on the floor…

center court

What’s our physical responsibility today? How much of our thought goes into making healthy choices today? How much of our time exercising? How much time sleeping?

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