How much is enough?
How much what?
How much aerobic, anaerobic, nutrition, rest, core, flexibility, and motivation is the right amount for you?
The great news is this is your call.
The challenge, like everything in life, is how to balance time, energy, resources, money, and habits.
Insight: We reap what we sow. Habits and rituals feed personal vibrancy or they keep you from personal vibrancy.
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