Categories
How Much Is Enough?

Eating too much

Stumbled upon this older photo yesterday. It caught my eye knowing tomorrow is Thanksgiving.

Eating too much on Thanksgiving day has long been an American tradition.

A bountiful harvest.

A ton of gratitude.

Coming together to celebrate.

Nothing wrong with this except one thought.

Why do we eat to the point of discomfort?

Having done this for decades, i’m now in a place where it fascinates me as i avoid doing it at all costs.

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Categories
As You Get Older

Totally impressed with your discovery

Yesterday. College mascot and mother and son.

Totally impressed with your discovery about smaller portion sizes and slower eating.

You have everything you need to live vibrantly.

Self-discovery is powerful.

Congrats on your powerful discovery and victory.

Everything we need and want is on the other side of self-reflection.

Bonus isight: One way we get what we need or want is when we finally realize we do not need or want something that we originally thought we couldn’t live without, or when we discover what we need or want is different and more attainable than we originally envisioned.

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Categories
Final 120 Days

Eating light because it was unplanned

Kuwait City road
Heading to the #1 tourist attraction.
Kuwait City road
Not sure how long we’ll stay so we hired a taxi driver on a per hour basis.
Kuwait Towers
Our first stop of the day yesterday. The closer we got the bigger it got.

Eating light because it was unplanned.

The TEDxAUK speakers met at 6pm last night in the lobby. Mistakenly thought it was a one-hour meet and greet. It was a four-hour “rehearsal” and meet and greet.

It was wonderful. Inspiring.

Mind…blown.

The hunger from eating light is rarely felt because of America’s abundance and tendency for over-indulgence.

Feeling just hungry enough can be a great metaphor for being hungry enough to expend the focus and discipline required for a lifetime of healthy living.

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Categories
What's Our Obligation?

If your eating habits were public, how would you feel?

Casey's Corner at Magic Kingdom
Took shortcut through the Emporium and Casey’s Corner yesterday.
Disney World weather
Chamber of Commerce Day at Disney University yesterday.

If your eating habits were public, how would you feel?

The time to improve your eating habits is before you have to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Wrong

“Every Monday, Wednesday, and Friday.”

healthy lunch
After a great workout, and before a client visit at Epcot, a power lunch.

 

A friend at the gym asked, “Did you bike today?”

“Every Monday, Wednesday, and Friday.”

i’ve told him this before, and don’t expect him to remember nor care.

“About an hour to the gym and an hour home.”

Ike stated (not in the form of a question), “So you can eat anything you want.”

Smiling, i spontaneously replied, “Yes, but i only eat the good stuff. Food is fuel.”

He never saw that coming.

Most don’t.

To exercise so you can splurge with unhealthy food choices and quantities?

Seriously?

Yeah, i used to think that way.

For decades.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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