Categories
Health Is Wealth

Favorite tagline

jef noel tagline: Live Like You Mean It
Perhaps my earliest tagline from 2008-2009.

Favorite tagline?

See photo.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
How Much Is Enough?

Only 22

Disney World horizon from the 429
Walt Disney World horizon from the 429
Disney World horizon from the 429
Walt Disney World horizon from the 429

Only 22 miles yesterday, not a full marathon.

You know what?

Those 22 miles were amazing on a Saturday morning.

Mileage like that is amazing any day of the week.

So grateful to be alive.

So grateful to be active.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
What's Our Obligation?

Easter Sunday, April 20, 2014…

Disney Cruise Line bus by Disney University and jeff noel
Was bored thinking about the normal running routes, so used Disney University as the turn around point

 

The blessing of forgiveness and eternal life is incomprehensible.

It’s a feeling similar to the one we experience when we try to fathom everything our body is capable of doing and how sophisticated, yet fragile, it is.

However the privilege, and responsibility to maintain it is NOT incomprehensible.

We know this.

Next Blog

Categories
Uncategorized

Hey Skip, what do you think?

Encourage Everyone To Be Active
Encourage Everyone To Be Active

The people at the gym who inspire me the most are in two categories.

People older than 50.

People who look desperate to become active.

Many of the over-50 demographic were once the latter, desperate to get (and stay) well.

In 1999, i was desperate.

My college roommate, Skip Gaskill, offers insight and encouragement. Skip’s challenging you to do the same. Take it away Skip:

Have you ever seen an obese person out jogging or walking in an unquestionable attempt to get control of their health?

If you did what did you do?  Did you say anything?  Did you smirk or make a fat joke?

Or did you go out of your way to encourage them to keep up the fight?

Next time you see someone like this (hopefully while you are out exercising as well) tell them the following:

Congratulations!  You’re doing great!  Keep up the good fight and never quit!

You might buy them another quarter mile or uplift their spirit enough to help them finish what they started.

Who knows…you might even feel better about yourself.

Categories
Uncategorized

Happy Easter

Happy Easter

If you don’t celebrate Easter, may I please wish you Joy in whatever makes you happy.  Diversity is what makes the world so special.  Thank you for respecting my beliefs as much as I respect yours.

Today is a day of rest, from training, and hopefully, from working.

Carpe diem.  Dream big, get there and most importantly of all, stay there.  That’s the ticket.  Staying at your goal.  jeff  🙂