For daily wellness tips from Everyday Health, click here. Once on the Calendar page, if you click on any date, a short, daily wellness tip will pop up for you.
Meanwhile, here are my favorite daily wellness tips:
Think Big Picture – long term
Be flexible with your schedule/routine
Be creative with your schedule/routine
Work through the mental tough spots
Find a million ways to stay motivated
There are others, but these are the critical success factors that work for me. My way is not the only way. And this list is intended to share the common sense building blocks for a wide variety of approaches.
The best way, is the way that works for you. And, generally speaking, the best way for you is the one that you never abandon. Good luck and here’s to your health!