Simultaneously, and in concert with the push-up challenge for strength, the doctor recommended cardio-training: running, walking, swimming, biking, etc.

I chose running, having competed in Track & Field in Junior & Senior High School, and a couple years of college – it seemed logical.

There’s a second post to todays story – just scroll down.

Fully Equipped

Fully equipped with two blinding flashes of the obvious, I set out on a journey. You’ve probably been here once or twice in your life, right? Doctor’s orders.

The thing we all know in the back of our heads, but stealthily deny, this is a mandate for the rest of our lives, not just until next year’s annual physical.

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