Sitting is the new nicotine


Sitting is the new nicotine.

Think about the epidemic proportions of today’s lifestyles.

Meanwhile, woke up at 3:00am sick and sweaty.

Could be altitude sickness.

Just realized my hotel sits at 7,530 feet.

Took two Advil, drank 12 ounces of water and figured i’d wake up at 5:00am good to go.


Slept until 7am.

Very rough and concerning start to first day in Bogota.


•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


The End Of Illness?

The warehouse storage room for daily common sense applications is almost empty.

Last night on ABC evening news David Agus, MD’s new book, The End Of Illness, was a featured segment. David is the person Lance Armstrong, Ted Kennedy and Steve Jobs trusted to help them extend their lives.

His premise is that good living is the cure for illness, not some yet to be discovered cure. Prevention through healthy living. This could be groundbreaking (*grin*).

Next Blog