Tag: discomfort

.think .differently

mountain
Being without accelerates thinking differently. Go five consecutive nights without electricity, wifi, cell signal, running water, heat or AC, or a door that locks. See if you still think the way you did six nights ago.

.think .differently about wellness.

How?

That’s on you to figure out.

Pro-tip to get started.

Start with what doesn’t work. Look around at the important people in your life and understand what they do not do but could and should.

Find a million ways to have fun while you lean into discomfort.

.think .differently only works if you act on your different thinking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Four growth rings

From a fascinating TEDx Talk.

The growth starts at the bottom and rises. Chaos is not the goal. The goal is to avoid the two ends, and thrive in complexity – that’s where we learn and grow.

  • Chaos
  • Complexity
  • Order
  • Stagnation

Comfort equals stagnation.

Sleeping in, eating processed foods, avoiding annual checkups, not exercising, you get the picture. Comfort.

Any questions?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

This happens whether you are well or not

discomfort
Truth. Run to it. Embrace it. Love it.

This happens whether you are well or not.

What happens?

Discomfort.

You either fight the battle to get and stay healthy or you fight the battle to recover from or eliminate the negative side-effects from illness, injury and poor health habits.

The good news?

You get to pick which discomfort you want to be intimate with.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.