Categories
Looking For Creative Ideas?

Without exercise

First three days here, still no sun.

Without exercise we can still be 100% engaged with wellness.

There are still other areas of focus.

No exercise, no problem.

Focus on sleep. Bedtime. Total hours.

Focus on nutrition. Balanced. Fresh. Portion control. Snacking.

Focus on motivation. You know, the stuff that gives you the power to make the best decisions even when, especially when, you would rather cave to less desirable choices.

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Categories
Health Is Wealth

Gift yourself with great health habits

Goofy and me are synonymous in my mind. Photo: two nights ago at Disney’s Magic Kingdom.

Gift yourself with great health habits. Don’t be a goof-ball and neglect to hone your focus and discipline.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Wrong

Want some cheese with that whine?

#mytruth

Want some cheese with that whine?

Have an invitation to be a Disney podcast guest in two days. The challenge is it starts at 8:00 PM.

Dude, seriously?

Remember the preaching about not conforming to fit in?

Who should give?

Would my answer be different if Tim Ferriss invited me on his show?

Totally.

Kidding.

Questions like these almost always start with, “It depends.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Buzz Worthy?

Good morning

One walking partner is in college, the other lives at home. One character is named Rowdy.

Heading out the door at 5:30AM to walk for 30 minutes has so much competition from other easier things to do at 5:30AM, namely sleep, drink coffee, etc.

So why head out the door at 5:30AM?

Think about it this way, if i have to explain, the answer will most likely never be understood by the recipient.

Character traits and behaviors are an asset. Do what you need to do to get and stay healthy – for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Disney Employee Culture book

What happens when you use discipline like you mean it?

Disney Institute Keynote Speaker
Discipline is a skill to be learned and honed.

 

Culture is what people think and do.

How disciplined is an organization to be intentional with literally everything they do?

What happens when they use discipline like they mean it?

Culture is what you think and do.

How disciplined are you to be intentional with literally everything in your life?

What happens when you use discipline like you mean it?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.