Total abstinence is easier to me than perfect moderation.
Saint Augustine
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Tag: Discipline
Without exercise
Without exercise we can still be 100% engaged with wellness.
There are still other areas of focus.
No exercise, no problem.
Focus on sleep. Bedtime. Total hours.
Focus on nutrition. Balanced. Fresh. Portion control. Snacking.
Focus on motivation. You know, the stuff that gives you the power to make the best decisions even when, especially when, you would rather cave to less desirable choices.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Gift yourself with great health habits
Gift yourself with great health habits. Don’t be a goof-ball and neglect to hone your focus and discipline.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Want some cheese with that whine?
Want some cheese with that whine?
Have an invitation to be a Disney podcast guest in two days. The challenge is it starts at 8:00 PM.
Dude, seriously?
Remember the preaching about not conforming to fit in?
Who should give?
Would my answer be different if Tim Ferriss invited me on his show?
Totally.
Kidding.
Questions like these almost always start with, “It depends.”
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Good morning
Heading out the door at 5:30AM to walk for 30 minutes has so much competition from other easier things to do at 5:30AM, namely sleep, drink coffee, etc.
So why head out the door at 5:30AM?
Think about it this way, if i have to explain, the answer will most likely never be understood by the recipient.
Character traits and behaviors are an asset. Do what you need to do to get and stay healthy – for a lifetime.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.