Categories
Quotes

Weird truth

jeff noel biking in Glacier
GNP.

Nothing tastes as good as thin feels.

Zig Ziglar

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Categories
Dear Son

For a lifetime

For a lifetime?

Move well and eat well, for a lifetime.

Yes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Final 120 Days

Who doesn’t love bunnies?

Three monkey sculptures ion a bench
At a furniture store yesterday.

Who doesn’t love bunnies?

Especially when they are chocolate.

Today marks exactly half a year (week 26) of no-sugar.

No cookies, no ice cream, no cake…no “sweets”. Milk has sugar in it, as does bread. What i’m talking about here is completely omitting any food that is used to solve a craving for something sweet.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Ever Think Like This?

Diet is way more than food

Advent Health
Received this shirt along with a pay check.

 

Your “diet” is not only what you eat but what you:

  • Read, watch, listen to and who you hang out with.
  • What, who, and how you forgive, serve, and give thanks.
  • Your drive to improve, to teach, to learn, and to risk.
  • How you make decisions about what you reduce, reuse, and recycle.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
What's Our Obligation?

Lunch like you mean it

avocado lunch
Lunch. Yesterday. At the desk. Missing are the pistachios, almonds, and walnuts (appetizer), and the desserts: raspberries and an apple.

 

Lunch like you mean it.

It was so tempting (for the second consecutive day) to eat the Take 5 candy bars on the kitchen countertop candy dish.

But i didn’t.

PS. The excuses i had rationalized were good – but i knew i’d regret caving to weakness.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.