As You Get Older

Be flexible and go easy (but not too easy) on yourself

Closeup photo of a chain
Keynote slide i use in my speeches. Habits, good or bad, are literally unbreakable.


Be flexible and go easy (but not too easy) on yourself.

Thanksgiving Day and the day after we forgot to run three mailboxes a day.

How could we forget something so simple?

It happens sometimes.

So we made it up yesterday (Saturday) and today (hopefully).

We keep our pace ridiculously slow, by design, for now.




This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.


Exercise Fitness Wellness

Exercise.  Fitness.  Wellness.  Flexibility.  Strength.  Cardiovascular.

Blood pressure. Resting heart rate. Good cholesterol.  Bad cholesterol. Body Mass Index.  Triglycerides.

Those words should mean something.  So should these.

Determination.  Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation.  Inspiration.  Courage.

Focus.  Discipline.  Results.  Good habits.  Bad habits.  Dreams. Goals. Success.

If not today, when?  It’s up to you.  Always has been.  Always will be.  Carpe diem.