Categories
As You Get Older

Having and not having are equal?

Feynman quote
Yes and, do you expect to be healthy, because i expect you to be healthy.

Is not wanting something as satisfying as having it?

Not wanting it is like having it.

For example, chocolate. Having no desire for chocolate is satisfying. Eating chocolate also satisfies. The desire is quenched either way.

Satisfying.

No?

Except maybe, for example, not wanting personally vibrant health.

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Categories
Besides Diet & Exercise

The key to motivation is belief

102 year old sprinter
Second from right, 102-year-old sprinter.

 

The key to motivation is belief.

Don’t believe it?

Look in your “past-history” mirror.

Your greatest, most meaningful accomplishments, how critical was your motivation?

How critical was your desire to achieve your goal?

Where there not numerous small, medium, and large obstacles?

What led you to overcome them all?

i rest my case your Honor.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Ever Think Like This?

Our first action is determining what will be left undone – possibly forever

Albert Einstein quote
Who writes our script? Who also gets to rewrite it?

 

What tradeoffs are we willing to make?

To create time to get (and stay) healthy we have to destroy the time we spent doing some other thing.

This is more important than figuring out exactly what type of exercise we need to do.

Our first action is determining what will be left undone – possibly forever.

Painful?

Yes.

Easy?

No.

Worth the effort?

Only one person can rationalize our answer.

Next Blog

Categories
Impossible Is For Amateurs

Finders keepers

random foot on sidewalk photo
One foot in front of the other – there is no other way

 

When it comes to wellness, we only find what we go out and search for, each and everyday.

Next Blog

Categories
Comeback 2014

Specific or vague, the results are astounding

Central Florida Gliders Track Classic flyer
Returning to defend the top spot in M55 800 meters

 

The more specific our health goals, the more specific our actions will be day after day, week after week, month after month, until we die.

The more general (vague) our goals, the more freedom we have to make excuses and put routine practices on the back burner.

Next Blog

Editor’s note: A scheduling conflict (was in California) made it impossible to attend. Be flexible, yes?