80-and-go approach from Disney

edgy Twitter bio
So edgy, it’s inspiring. Did you read Mik’s one-sentence bio?


In a few days on June 1, i’m mixing up the typical blogging process of writing about what i learned yesterday, what i get to do today, and what i hope for tomorrow.

Probably for the entire month of June, and maybe beyond.

No promises.


It’s the 80-and-go approach.



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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


Intentionally not doing it on the weekends

Disney's Animal Kingdom parking lot


(photo:Row 58 in Disney’s Animal Kingdom parking lot… not everyone lives to see 58. And of those who live that long, how many weekends in a row have they avoided exercise?)

Fourth weekend in a row intentionally not exercising. No running. No Gold’s Gym.

Doing nothing has never felt so amazing.

Insight: Our wellness plans ebb and flow. But only if we refuse to quit.

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