Seven pillars to thriving health.
Cardio, strength, nutrition (aka diet), flexibility, core, rest, and motivation.
There is a second tier.
Organs, natural aging, and disease.
Skin is an organ.
Couple days ago found an unusually shaped and dark mole “hidden” in my hair near the temple.
Made an appointment with Elisa.
It was nothing but a seborrheic keratose.
Great news.
Begs the question, “How long was it there?”
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