Categories
Ever Think Like This?

Rocky Mountain High (again)

Disney Wellness Keynote Speaker
It’s a 5k from hotel to here.

 

Rocky Mountain High (again).

A last minute email from a Copyblogger Exec carried an invitation to breakfast. This was a golden opportunity.

But to take it would mean no run.

Declined the offer.

Hated to do it, yet the decision was easy.

The run was cut short at 9.5 miles due to an early start at Ellie Caulkins and a late start from the hotel.

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Categories
How Much Is Enough?

Altitude sickness is brutal

Ellie Caulkins Opera House event
Yesterday at Ellie Caulkins Opera House event.

 

Altitude sickness is brutal.

But only if you do too much.

No run today.

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Categories
Sharing

Changes in latitude, changes in altitude

jeff noel at Denver's Mile High Stadium

 

Denver's Mile High Stadium

 

Giant bronze football sculpture at Mile High Stadium

 

Giant bronze football sculpture at Mile High Stadium

 

Denver capital dome

 

05.14.2015 - 137

 

Significant change in exercise routine.

Elevation jumped from 100′ above sea level to 5,300′.

Ran and walked (taking pictures)  8.5 miles at really slow pace to avoid altitude sickness.

Also ran with a shirt on, even though it was late afternoon. Neither of which would ever happen in Florida, in May.

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