Ten days away from the gym, or running, is the most i want to do.
Last week at the Writer’s Retreat, i ran and biked, but no gym. All intentional.
Good to be back at Gold’s yesterday.
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Yesterday: up at 4:30am to be the first one in the classroom. Teach until lunchtime. Pack up, grab lunch, check in and wait at airport, travel all day….Four days on the road. One day of exercise. I knew this before I left Orlando.
Today: sleep in until 6:30am, write five blogs, run and strength workout at Gold’s Gym. You win some and you lose some, as long as we refuse to quit. We quit and we always lose.