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How Much Damage Do Unimportant Distractions Cause?

Wanna be good at anything (say motivation), practice, practice, practice.

How much damage do unimportant distractions cause? Remember practice and energy from the past few days? The reason these are critical is because they help us develop the habits of focus and discipline – the origin of all longterm success.

Insight: Nothing can substitute for practice and energy.

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