Categories
Quotes

The math seems insignificant

Glacier Park Lodge lobby
GNP. Famous lobby table. Glacier Park Lodge.

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.

Marian Wrights Edelman

Everyday spent in healthy activities and healthy choices is a wellness deposit that magically and exponentially compounds over time.

dad

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Categories
Looking For Creative Ideas?

Got hydration?

jeff noel note to self
The note says, the biggest obstacle to thriving is arriving. When do we let modern convenience stop us from having water available every morning?

Got hydration?

That washable, reusable water bottle, it’s full and waiting for you first thing in the morning?

Who would have known such an easy and early daily win is yours.

Day after day.

Predictable win.

Bank on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
As You Get Older

Embrace the grind of daily habits

Flossing is moving. In case it wasn’t obvious.

Embrace the grind of daily habits.

Flossing is part of our life for the rest of our life.

So is bathing.

Just because something is monotonous is not a valid reason to abandon, shun, or hate.

Train yourself, in your own way and on your own terms to never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Need Help Not Giving Up?

Digging the exercise longevity

Twenty paces later, turtle two catches my attention.
Decent digging effort to get this deep and wide. Hole was not there two days ago when i walked by.

Digging the exercise longevity.

A busy life will negate most of our victories that have occurred – negate them as if they never happened.

A busy life accentuates our weaknesses.

Therefore, knowing an exercise and wellness regime has flourished since 1999 is quite inspiring because it is easy to comprehend how many others have tried yet failed.

You are a champion and should dig this feeling.

You’ve totally earned it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Ever Think Like This?

So healthy no one notices

You need to “Celebrate You” every day, all day.

So healthy no one notices.

What?

What if your health choices were so consistent and excellent (not perfect) and no one noticed?

This question is a great argument that we should not mold our behavior to other people’s expectations, we should never forget this one truth – to thine own self be true.

You will notice your efforts and results, and that my friend, matters more than anything.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.