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Ever Think Like This?

If It Feels Good, Do It

The Health Department Won't Tell You This Either
The Health Department Won't Tell You This Either

You’ve heard this before, “But what if it doesn’t feel good?” Then what?

One fitness and wellness strategy is to take cues from Nature.

Seriously?

Yes.

There are seasons. Summer is easier to enjoy than winter. Spring and Fall are transitions from dormancy to activity.

Do you find ways to engage yourself into knowing that your journey will often be tough, but then also, glorious?

No exercise guru is going to encourage you this way. But what if she did? What if you did?

Find a million ways to get and stay motivated. You’ll need them for the long haul.

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