Yesterday’s blog post about bread and high fiber is really part of everyday life for my Family. Living with Inflammatory Bowel Disease (IBD), has taught us to pay much closer attention to fiber, hydration and a host of other high fibers food choices.
Just yesterday, coincidentally, this article “10 Tips to Better Digestive Health” arrived via email from our free Everyday Health subscription. Click here to read. They’re common sense and serve as a reminder that good health is not that complicated.