Here’s the number one challenge with staying healthy

exercise boredom
do birds ever get bored with flying? who wouldn't love to be able to fly?

Here’s the number one challenge with staying healthy. Boredom (injury is number two). Yesterday was the last day of  5th grade for our son. Picked him up and we drove to Gold’s Gym. Been going there about four years.

Leaving, I told Chapin, “I really didn’t feel like working out today. And half way through, I didn’t feel like finishing. I still had 15 minutes left, but (after 55 minutes) decided enough was enough.”

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Why being flexible is more than just physical

iowa farming
Iowa and farming are synonymous

At 5:20am, our car will take us to the Iowa airport to return home to Disney World. Bottom line, four straight days of “active rest” twice as much time as I would have liked. But I must accept the cards I’m dealt. If I let adversity drive my attitude, desire and will, I’d never win. Ditto with you.

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