Today’s (May 12) run will take place this afternoon.
In Denver.
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Hold that thought/run
Tag: creative
No one else is in command except
One of the ways we can live a “do-over” is to reprioritize our life. Case in point. Yesterday was Friday and jam packed with an all day meeting downtown. There were a million reasons why exercise wasn’t going to fit.
Made it a priority to get up early and run 7+ miles before driving 40 minutes to be early for the meeting.
Made it a priority to leave the meeting mid-afternoon to be able to visit Gold’s gym before the Middle School Science Fair.
We are in charge of our priorities. No one else commands this.
Your move.
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Who inspires you?
(photo: The lap times where periods of acceleration or recovery. Mixing things up to keep it interesting.)
Who inspires you?
Wouldn’t it be great if it was an inside job?
Everyday. All day.
Experimenting with running three times a week instead of the traditional goal of five times.
Fewer runs, right? So let’s make them longer runs, say, an hour minimum.
Since retiring six weeks ago it’s been steady.
And now, what used to be the longest run, five miles, was the shortest run (yesterday) in the past six weeks, 50 minutes.
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Even after, still…
(photo: Yesterday’s walk was a nice break from running and facilitated easier, deeper, thinking.)
Should common sense be more common?
Ten more days.
Lots to think about, even after thinking about lots of things for a long, long time.
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Sugar is not fuel
(photo: Dessert choices last night.)
Do curse words help or hurt our motivation to exercise?
The Thug Cookbook is being marketed in a seriously unorthodox way – foul language.
Their tag line is eat like you give a fu@k.
As risqué as it is, there is one thing for sure, it’s pure marketing genius.
Consider yourself.
How do you market your motivation to exercise?
Have you lost interest?
Are you still on fire for wellness and being an example?
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