Categories
Buzz Worthy?

Bike, run, walk

biking at Walt Disney World
Yesterday, heading north on Western Way.
biking at Walt Disney World
Exiting here, Guests perceive they are leaving Walt Disney World. Still a few miles before actually leaving property. Our Property beyond this sign is not “Show-ready” (looks ordinary), so it doesn’t matter if Guests know they are still on Property.
common florida weed
Caught the eye while walking last night.

Bike, run, walk yesterday, a Saturday.

Biked 31 miles through Walt Disney World in the morning.

Jogged 4 mailboxes (400 meters) in the late afternoon. Walked the 400 meters back home.

Biked 20 minutes at dusk with the Family.

Covid-19 continues to create opportunities for people and families to be more active than they’ve ever been.

Ever.

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Categories
Staying Motivated

Rain check please

Grinnell Glacier hike 2019
Grinnell Glacier hike 2019.

Rain check please.

Yesterday’s 30-mile Disney bicycle ride was cancelled.

We (Orlando) needed an all-day rain.

More rain this afternoon.

The early bird gets the worm.

Sunrise is 6:50 AM.

Hoping to be in the saddle by then.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
What's Our Obligation?

Weakness is slow

St Mary Valley in Glacier National Park
St Mary Valley in Glacier National Park. Photo: an almost unknown trail well past the backside of Mt Reynolds.

Weakness is slow.

Slow to creep in.

Slow to let you know it has arrived.

From decades of experience, i know it easily becomes an issue in only 10 consecutive days of missed workouts.

Now imagine years, decades, a lifetime.

You’re smarter than that.

Congrats, and enjoy your creative Covid-19, gym-less strength workouts.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Day To Day

30-mile bike ride

flower shadow
When you change what you see, what you see changes.

A 30-mile bike ride yesterday helped erase the guilt discomfort from missing a normal workout day.

Each day we exercise makes it easier to exercise the next day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Looking For Creative Ideas?

Going number two

jeff noel disney speaker workshop
Organizing photos and stumbled on this January 2020 pic.

Strength is #2 on the list of seven.

  1. cardio
  2. strength
  3. nutrition
  4. rest
  5. flexibility
  6. core
  7. motivation

With gyms closed and no desire to have a home gym, today will be a creative opportunity to use what’s around us.

You know when you can see a stray dog or cat and know the animal is a stray and malnourished, usually because they are mangy and you can see their rib cage?

Same thing is easily perceptible (exceptions exist, of course) with people who are malnourished physically.

This is most of America.

Congrats on being physically vibrant.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.