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Buzz Worthy?

Gym, DAK, Bike

Office overlooks Disney Springs.

Gym, DAK, Bike.

Walk to gym.

Gym workout.

Take a Lyft to Disney’s Animal Kingdom (DAK).

Lunch at Flame Tree.

Park walk-through with DAK VP Djuan Rivers.

Bicycle home.

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Time to bike a marathon?

Grizzly Bear in Glacier. The hump is a classic identifying sign.

Time to bike a marathon?

Today?

Yes, today.

Okay, sure.

West Orlando WordPress meets at Axum Coffee in downtown Winter Garden at 8:30 AM this morning.

Mark your calendar for the first Friday of every month. See ya there.

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Sharing

Cut through Disney to get to gym

Rode to Epcot yesterday, on the way to the gym.

Cut through Disney to get to gym.

On a bicycle.

Somewhere around 20 miles or so.

It was a lovely New Year’s Day morning treat.

Hope today and the rest of the week (month, year, decade, life) is filled with treats that you appreciate and enjoy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Without exercise

First three days here, still no sun.

Without exercise we can still be 100% engaged with wellness.

There are still other areas of focus.

No exercise, no problem.

Focus on sleep. Bedtime. Total hours.

Focus on nutrition. Balanced. Fresh. Portion control. Snacking.

Focus on motivation. You know, the stuff that gives you the power to make the best decisions even when, especially when, you would rather cave to less desirable choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Take the Disney downtown train

On the walk from where i parked the bicycle, heading to the stairwell for some vertical exercise (and a view).

Biked to Disney’s Contemporary Resort to do a few flights of stairs.

Just a little something to break up the morning routine.

Needed to get away from my desk too, so i could change what i see.

When you change what you see, what you see changes.

Life’s five big choices all support each other.

It’s a beautiful, and powerful, synergy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.