First time for everything. Pretty cool to write while being driven home. Glad we got to run this morning, 1,000 miles from home. Will move walking and gym workouts to Tues-Thurs-Sat this week. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay […]
Purple dots and pink princess dinosaurs. We walked six miles yesterday. We ate well. We slept well last night. Of all the things that are exceptions, moving well, eating well, and sleeping well shouldn’t be. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want […]
Bouncing to infinity? No. Bouncing to the first floor. We need to relocate from second-floor convenience for two days and one night, while the remodeling crew finishes the new flooring on the stairs. Luckily we have an outdoor shower with hot water, but not a lot of privacy. On a side note, and perhaps the […]
Structured and unstructured exercise is a great way to have something predictable planned and to have some things just morph into a lifestyle change. Riding a bicycle to the post office, dentist, or grocery store is a great alternative to driving. Waking to dinner is another. Be disciplined for the structured part and be present […]
What’s your health’s grade for yesterday’s efforts? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.