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Track Your Health Progress

We are visual people and need proof we can see. So track your progress.

Determine what metrics you want to track and a process that’s easy to execute.

In a simple folder, I use single sheets of 8.5 x 11 paper to log all 7 days cardio (run/walk), with a section to log gym (strength/core) workouts. There’s space for a few comments too.

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