Categories
Looking For Creative Ideas?

Two-hour bike call

view from Mt Oberlin
View from Mt Oberlin’s 8,200′ summit. Mt Reynolds (L) and Clements Mountain (R)

Two-hour bike ride on a Saturday, yesterday, morning.

Client call the entire time too.

Covid-19 is an interesting opportunity, especially on a Saturday morning.

And thank you to If Disney Ran Your Life podcast for catching this client’s eye ear.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Day To Day

30-mile bike ride

flower shadow
When you change what you see, what you see changes.

A 30-mile bike ride yesterday helped erase the guilt discomfort from missing a normal workout day.

Each day we exercise makes it easier to exercise the next day.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Looking For Creative Ideas?

No Number Two yesterday

Disney podcast episode summaries
Season 4 starts in three days.

No Number Two yesterday, meaning no strength training yesterday.

Not gonna be easy to make this a habit due to busy work schedule and no open gyms.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Looking For Creative Ideas?

Going number two

jeff noel disney speaker workshop
Organizing photos and stumbled on this January 2020 pic.

Strength is #2 on the list of seven.

  1. cardio
  2. strength
  3. nutrition
  4. rest
  5. flexibility
  6. core
  7. motivation

With gyms closed and no desire to have a home gym, today will be a creative opportunity to use what’s around us.

You know when you can see a stray dog or cat and know the animal is a stray and malnourished, usually because they are mangy and you can see their rib cage?

Same thing is easily perceptible (exceptions exist, of course) with people who are malnourished physically.

This is most of America.

Congrats on being physically vibrant.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
How Much Is Enough?

The half marathon morphed to 20

Disney's Contemporary Resort Hotel
Disney’s Contemporary Resort Hotel. Yesterday.

The half marathon morphed to 20 miles.

Had the roadways to myself.

Surreal.

Covid-19.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.