Categories
Dear Son

What do you want to accomplish this morning?

Windermere Prep HS Cross Country 2016
Yesterday morning.

 

Windermere Prep HS Cross Country 2016
Yesterday morning.

 

Windermere Prep HS Cross Country 2016
Yesterday morning.

 

What do you want to accomplish this morning?

It’s your final 5k of the 2016 Cross Country season.

One option is to surpass your personal best time of 31:35.

Another option is to break 30 minutes.

Another option is to not be the last team finisher.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Dear Son

One text is worth a 1,000 words

running accomplishment
Yesterday.

 

One text is worth a 1,000 words.

Previous best was 8:35.

Huge improvement.

By the way, as a Baby Boomer, the main theme for our improvement, is maintaining our health after we reach an elevated state (compared to our “previous health before our lifetime commitment began”).

 

•  •  •  •  •

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Dear Son

Yesterday was so small and yet so large

Windermere Running Club 2016
7am meeting at WPS High School, yesterday, June 6, 2016.

 

Windermere Running Club 2016
Five minutes warm up jog, then walk one lap (here). Stretching, and one-mile time trial.

 

Breakfast at First Watch Folwer Grove
Celebratory breakfast afterwards.

 

Yesterday was so small and yet so large.

First day of the Windermere Runner’s Club summer program.

One-mile time trial in 9:50.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.