Yesterday’s Lane 8 blog post ended with me promising to share today the level of fitness that was unknowingly gained on the journey to become a world class Master’s athlete.
And by the way, the goal was never to become a world class Master’s athlete. The goal was, and always will be, about getting and staying healthy to contend with the hereditary predisposition to both physical and mental illnesses. I am, after all, 50 years old. 🙂
Here’s a jeff noel midlife You Tube video which highlights the strength of the body’s core. And just before heading to Lahti, Finland for the 2009 WMA Master’s Track & Field World Championships, I increased the time from “20-count” (in this clip) to 30-count:
Guarantee you, if you try to put both feet up at a 90-degree angle, you won’t be able to hold it for more than a “2-count”. Don’t believe me? Try it. Carpe diem!