Categories
Impossible Is For Amateurs

Learn to dance with discipline

Disney Institute Keynote Speaker
Self-control emanates from self-discipline.

 

Learn to dance with discipline.

Be a great dance partner.

Know the various steps.

Practice.

Learn.

Teach.

Self-control is one of our six personal values.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Disney Employee Culture book

Where would i be without the outlet of physical exercise and rest?

Where would i be without the therapeutic outlet of physical exercise three times a week and pretty close to eight hours of rest each night?

Lost?

For sure.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
The (Painful) Journey

A hole so deep it scares hope away

Quote about our body
From i love to run Facebook page.

 

Yesterday morning and this morning i’ve weighed in at the heaviest in several years.

i don’t like it.

And it reminds me how challenging wellness is.

Note: It’s always challenging, even when you are maintaining. But failing to maintain reminds you that your daily, determined efforts mean something.

Because without the daily focus (and struggle), you can quickly dig yourself into a hole deep enough to scare you out of having hope.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Ever Think Like This?

Facebook body

Disney Parks Blog update on Captain EO closing
Disney Parks Blog update on Captain EO closing in two weeks. We were going to go after lunch.

 

Facebook body, aka as Facebook health.

How many social media reps do we get in each day? One rep for each time we check FB.

How is our social media blood pressure? How do we feel as we try to keep up? How do we feel if no one likes or comments on something of ours? How do we feel when someone says something we oppose, dislike, despise, even hate?

How do we feel when we get friend requests from someone we barely know?

How do we feel when someone we send a friend request to never accepts?

How do we feel on a busy day when we get unimportant notifications from a comment thread?

How do we feel (fill in the blank, because we could go on and on) ________?

 

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Categories
Wrong

Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive

Stopwatch screen shot from iPhone

 

(photo:  Walked 30 minutes instead of running… felt the body needed something, including a day off from running)

Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive.

What if we changed the way we thought about Thanksgiving?

We only added to our plate once – decent, appropriate portions for our body size and type?

Or, we could, like we generally do as an American culture, eat until we feel uncomfortable.

And then watch football and hope the feeling subsides…

So we can have more pumpkin pie, this time with ice cream.

Change one to change everything?

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