Categories
Quotes

Success grinds

Disney Keynote Speaker jeff noel
GNP. Donald is all ears. He wants to know why. All Tink can do is smile…she already knows.

The toughest thing about success is that you’ve got to keep on being a success.

Irving Berlin

The toughest thing about being healthy is that you’ve got to keep on being healthy. Find a million ways to stay motivated.

dad

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Categories
Buzz Worthy?

A perfect month wasn’t the goal

Apple exercise rings screenshot
Th commentary directly below the rings must have been AI generated. i didn’t write it and pretty sure no other human did either.

A perfect month wasn’t the goal.

But it happened anyway.

The photo above came my way and it is smile-worthy.

First time for everything.

Right?

PS. Yesterday’s 22-mile roundtrip bike ride and one-hour gym visit was wonderful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Need Help Not Giving Up?

Body weight isn’t about looks

weight scale
Yesterday at Apple Store.

Body weight isn’t about looks.

Body weight is about personal vibrancy.

Imagine aging at a steady weight throughout life.

Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home.

Improve on, they all benefit.

Neglect one, they all suffer.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Dear Son

Congrats on your consistency

teen sexually transmitted diseases
There’s more to our health than exercise and nutrition. This is a staggering number. You are at such a high risk it’s not even funny.

Congrats on your consistency.

Yesterday you completed your 13th consecutive week.

Nine mailboxes per day.

Next week, 10 mailboxes a day.

The victory isn’t the distance, it’s the new habit of heading out the door at 6:15am to go for a run.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Disney Employee Culture book

The real metric takes a lifetime to measure

disney benefits
Fun to look at. The envelope below also contained Disney benefits information.

disney benefits
How much fun is this envelope? Which envelope are you more motivated to open? Imagine good health and poor health as envelopes…

One-mailbox-a-day.

We began, as a Family, August 6, 2018.

We are in week 13.

Nine mailboxes each day.

Why aren’t we at 13 mailboxes?

Because i’m flexible with my wife’s and son’s progress.

And on four different Mondays, we opted to not increase another mailbox and instead ran the same number as the previous week.

There is no hurry to reach a distance goal.

No race we must be ready for.

The transformation isn’t measured in the distance we cover, it’s measured in the consistency of the effort – the longer you stay with transformation, the easier it is to measure the long-term commitment.

Real success will be measured in our ability to stay active (and it doesn’t have to be running) for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.