Day one of the 2015 Masters Track & Field Outdoor National Championships were held yesterday. Here’s the M55 800 meter race on video.
Nine runners. i was planning on being last. Mission accomplished.
Was there triumph in being last? Yes, the fact there was no calf or ankle pain.
Reminder, the front runners are our Nation’s best 800 meter runners. Had they not be so remarkably fast, i wouldn’t have looked so remarkably slow.
Sitting at the Kissimmee Coliseum of Comics watching our Son play in a card game tournament, it’s a great reminder why competition is so important.
Where there’s drive, there’s motivation.
No drive, no long term staying power.
This morning’s run and gym workout were the last thing I wanted to do, but there’s a drive that fuels the just-do-it mantra.
Health is wealth.
Invest heavily, no?
Insight: The secret to any wellness success is motivation.
The secret to motivation is finding a million ways to stay there.
It’s only a race, right? Three weeks away from a tradition that started a competitive running bug.
The 12th annual Windermere Run Among the Lakes 5k.
Ask the two 75+ year olds why they compete…
Why should a health and fitness goal be?:
- Have a Deadline
- Involve competition
Impossible makes it stimulating.
A deadline makes it urgent.
Competition holds you accountable for results.
Today, all I suggest to you is to watch this short jeff noel, One-Take-You Tube video. It’s from June 20, 2009:
Just keep saying this to yourself, “If not today, when?”