Categories
Dear Son

Supposing you have a functional body…

clever tee shirt
What if the tee shirt read: I Am Active?

 

Supposing you’re an adult and you have a functional body where you can walk, bend, reach, etc.

Do you do enough of that to raise your heart rate and engage your metabolism in such a way that your body thanks you for using it?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Categories
Sharing

Noticing the record-setting trend is a competitive advantage

Going to the Sun Road
Looks uncrowded.

 

Glacier Park wildflowers
When pullouts and overlooks are full, it’s challenging to stop and smell the flowers.

 

Glacier Park wildflowers
Wildflowers carpet the landscape.

 

The National Park Service is celebrating their centennial. Glacier is expecting record Summer attendance. This is public information and easily available if you have a passion for Glacier.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Categories
Common Sense Is Elusive

Don’t quit is so cliche’

Sanibel sunset
While watching the Sanibel sunset, i did a 180 and saw this.

 

Don’t quit is so cliche’.

Common sense isn’t the same thing as conventional wisdom.

Common sense is an irrefutable truth.

Conventional wisdom often disregards common sense, because common sense is so difficult.

Don’t quit.

Good luck with that.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Categories
How Much Is Enough?

These seven universally apply to any type of exercise

World class wellness tips on napkin
A simple, profound list.

 

These seven universally apply to any type of exercise:

  1. Anaerobic/Endurance
  2. Aerobic/Strength
  3. Core
  4. Flexibility
  5. Diet
  6. Rest
  7. Motivation/Goals

Improve one, they all improve. Neglect one, they all suffer.

Then compound the effects either way when two, three or four are improved or suffer.

Ignoring this does not negate it’s truth.

Next Blog

Categories
Common Sense Is Elusive

Everyone should win this award

Disney management Speakers

 

(photo: Common Sense Media announces the Common Sense Seal.)

This should not be an elusive award for anyone.

Tell us again how much you believe in common sense.

Pop quiz: How long have your current exercise efforts/habits been in place?

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