Own the morning

6-second video: Sunrise walks expose you to few humans and some rare wildlife.
9-second video: Morning people outside get this occasional view.

The day is won in the morning.

The morning is won the night before.

Life is won morning, noon, and night.

Every day.

All day.

What a privilege to have so much time available to become — and stay — a winner.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Youth assumes vibrancy

2-second video: Heading to room.
3-second video: Like a documentary, but not.
3-second video: Early birds usually ’own’ the moment.
Mall wall art
Good time vibes? Check. Adventure awaits? Check.

Youth assumes vibrancy.

And vibrancy assumes youth.

Age assumes decline.

Decline assumes age.

What’s the wisdom?

Never assume.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Senior Year Day 4, physically

ask why five times chart
Ask why five times to get to the root cause. Know the root cause and the impossible ‘problem’ becomes a transformational opportunity.

Make our world your gym. Make your lifestyle your exercise routine.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Senior Year Day 3, physically

7-second video: A four-plus mile walk to Disney’s Magic Kingdom. First task, hydrate.

Your personal trainer should be remarkably fit.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Senior Year Day 2, physically

Roy Disney and Minnie Mouse statue
Make eye contact and smile is a fundamental Disney basic.

Never get bored with the basics.

Don’t worry about exercising every day or five days a week.

Worry about whether you are honoring the temple housing everything keeping you alive.

Walking is simple.

Walking is healthy.

Walking can be done alone or with others.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.