Focus on what you have. Don’t focus on what you don’t have. Seems ridiculously obvious. It is, however, a rare character trait. Lean into rare. You have a body. A marvelous temple housing everything keeping you alive. Focus on this precious, amazing, exquisite masterpiece. • • • • • This website is about our BODY. To read […]
Behave like your life depends on it. Why? Because it does. Imagine having great habits and rituals for activity, nutrition, and sleep. Imagine maintaining this physical vibrancy for years, or longer. Now envision it being stripped away forever. When you are part of something that’s worth defending, you are onto something remarkable, and admirable. • […]
You had to see this coming too. What? The joy (and peace) you feel from decades of honing your wellness habits and rituals. Can you imagine neglecting physical activity, nutrition, and sleep for decades? No, you couldn’t. You had to see this coming. Congratulations on having a healthy vision of the future that is not […]
If you could say one thing (body)… We love you. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Promise yourself? What? That you will be intentional with your next five minutes in your daily routine. Why? Because what’s important, like in the Sheraton Employee entrance door photo, gets seen so much that it no longer catches our attention. Promise yourself to create, sustain, and improve your habits and rituals for being present. • […]