Categories
Need Help Not Giving Up?

First rain run

Hallmark valentines Cards
Love yourself. Love the temple that houses everything keeping you alive. Valentine’s Day is tomorrow.

First rain run.

Out the door at 5:15am (20 minutes ago). Cheryl remarked, “This is my first rain run.”

To which i thought, “Cool, and, it’s cold and dark too.”

So many reasons to skip.

But none of them are “because it would improve our health”.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Staying Motivated

Rode to the Executive Overview with the top down

2018 indoor track season
Yesterday via Twitter…looking forward to Feb 3 Millrose Games…longest running indoor track meet in America.

 

Rode to Executive Overview with the top down.

That’s what i said to the early executive arrivals.

January 19 (yesterday) our school was on Winter Dress protocol. The College Prep school has a strict dress code and flexes it when morning temps are unsafe.

Rode my bicycle 3.5 miles to the 9am meeting.

Who braves unusual cold to ride a bike to an Executive Sales opportunity?

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Maybe It's Impossible

#ihatecoldweather

Disney Leadership Keynote Speakers
Two guys who specialize in figuring things out. Pictured: Lee Cockerell and yours truly.

 

#ihatecoldweather

It’s 12 degrees here in Allentown.

There will be no morning walk today.

PS. If we lived here, we’d have systems and processes for exercising outside year round.

i mean, how could we not?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Impossible Is For Amateurs

Be well like you mean it

Church hallway
A frigid morning (19 degrees) was warmed inside by a bright, rising Sun.

 

Be well, like you mean it.

When you live in a sub-tropical climate and visit Pennsylvania in November, it’s easy, as a visitor, to imagine how challenging it is to exercise outside on frigid mornings.

Here’s the thing – if you live in Pennsylvania (or anywhere freezing temps are common five months a year), it’s your job to figure it out and make it a non-issue.

While i’m ill-equipped for 20-degree mornings, the people who live here shouldn’t be.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Looking For Creative Ideas?

Six freezing miles

Weather app screen shot
Yesterday morning. It dropped to 30 by the time i started.

 

October Frost

 

Dorsey Park
New age selfie yesterday. Dorney Park in the background.

 

Six freezing miles.

Four upper (chest) body layers.

Two lower (shorts) body layers.

Gloves and a hat.

Keep the vital (heart, lungs) organs warm and sensitive extremities (head, hands) covered, and you don’t need sweat pants.

What’s crazier, running in freezing weather in shorts, or not exercising as we age?

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.