Do you get giddy for your blood work results?
Probably a no for most of us – at least for me for the past decade – ever rising cholesterol.
Is it possible to reverse our yearly results-anxiety?
Yes, for example…
Concerned enough to try better habits over the past couple years.
These assorted eating habit changes led to a dramatically different cholesterol report last year.
Total cholesterol under 200 and LDL under 130 for the first time in at least a decade.
- eliminate sugar
- dramatically increase fresh fruit intake
- eliminate fast food
- drastically reduced processed food intake
- virtually eliminate protein bars (was eating four a day)
- dramatically increase super-food intake (avocados, certain berries and nuts)
Yesterday’s results yielded highest HDL (71) ever and lowest LDL (102) ever.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.