Categories
Ever Think Like This?

Enjoy the privilege to decide

Lakeside Village near Magic Kingdom
Biking to eat is a choice.

Enjoy the privilege to decide.

And even when we choose to not decide, we still have made a choice.

Did you exercise today? Yesterday? Two days ago?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Wrong

What’s holding you back?

Archery target explaination
Always aim for the bullseye. Hitting the target is good. Repeatedly hitting the bullseye is great.

What’s holding you back?

You need to answer this question.

Until you do, you’re dreams and your reality will never meet.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Need Help Not Giving Up?

Body weight isn’t about looks

weight scale
Yesterday at Apple Store.

Body weight isn’t about looks.

Body weight is about personal vibrancy.

Imagine aging at a steady weight throughout life.

Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home.

Improve on, they all benefit.

Neglect one, they all suffer.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Wrong

How can you not?

screen time paradox
And not only live more, move more.

How can you not?

i’ll share the secret.

You can not because you make it so easy not to.

Not doing is a daily habit and ritual.

Defaulting to poor choices (fast food, processed foods, sugar, big portions, etc) is super easy too.

And not only easy, enjoyable.

Deadly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
What's Our Obligation?

This happens whether you are well or not

discomfort
Truth. Run to it. Embrace it. Love it.

This happens whether you are well or not.

What happens?

Discomfort.

You either fight the battle to get and stay healthy or you fight the battle to recover from or eliminate the negative side-effects from illness, injury and poor health habits.

The good news?

You get to pick which discomfort you want to be intimate with.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.