Categories
Quotes

You know this

GNP.
GNP.

i won’t eat healthy. i won’t exercise regularly. i will not honor a set bedtime. i will not break away from fast food choices and sugar.

Sounds ridiculous, right?

Eat balanced nutrition, get regular exercise, honor a set bedtime, make fast food and processed sugar rare exceptions.

dad

Sounds reasonable, right?

Which one is you?

Awesome and congratulations.

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Categories
Quotes

Put it back

GNP.

If a food on the grocery shelf has more than five ingredients, consider picking something else.

dad

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Categories
Health Matters

Your Disney Life has a new Fab 5

Fab 5: mind, body, spirit, work, home.

Your Disney Life has a new Fab 5:

Mind, body, spirit, work, home.

Never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
What's Our Obligation?

Pinch me

Red carpet treatment.

Pinch me.

Not for a percent body fat test.

Pinch me to see if last night really happened.

It seems wise to invest time (health at this blog, or in today’s theme, career) in making choices that align with long term growth, long-term respect, and long-term vibrancy.

Do i miss working at Disney?

What’s to miss. We live less than a mile away. We both have Cast ID’s. We see and hear the Magic Kingdom fireworks nightly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
What's Our Obligation?

Everyone is watching

Yesterday. Today. Tomorrow. No one is listening to what we say, they’re all watching what we do.

Everyone is watching.

One month away from the end of 2019.

The gyms and sidewalks will be busier then the rest of the year.

Give it three weeks and it will be back to normal.

Maybe codependence is holding you back.

Maybe it’s insidious codependence with pleasure, or fear, or maybe even apathy.

Doesn’t matter what it is, it’s yours to conquer.

This may be your great moment.

How cool is that?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.