Why do we choose to exercise?
Doesn’t matter why.
What matters is that we choose.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
If you see yourself as anything other than physically vibrant it’s because of the one simple choice you justify every day.
The choice you make to justify that the daily effort required for vibrant habits is more uncomfortable to you than the daily discomfort from settling for a less than vibrant lifestyle.
Here’s some wisdom from a 60-year old: the magic of compound interest will grow exponentially in the intentional, or the neglectful, daily choices you make during your first four or five decades.
Bank on compound interest, whether you invest or borrow time.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
i don’t like sports, exercise, or vegetables.
Liking sports won’t make a difference, but not finding a way to embrace the other two…
What do you think will happen to you decades from now?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Enjoy the privilege to decide.
And even when we choose to not decide, we still have made a choice.
Did you exercise today? Yesterday? Two days ago?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
What’s holding you back?
You need to answer this question.
Until you do, you’re dreams and your reality will never meet.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.