Categories
Need Help Not Giving Up?

i don’t always love to workout

Last night. Walked a 5k (round trip) to have dinner at Japan.

i don’t always love to workout.

But this morning, and for about the last month, i have loved every one.

Why?

In nursing a clavicle injury and needing to change the main core exercises i’ve done for a decade, a new core routine is born.

The change is refreshing.

Sometimes forced change is the only thing that changes us.

Take it when that happens.

It’s a gift.

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Categories
Similar Differences

Change motivation

.think .differently about change motivation.

Change motivation:

  1. You want to be an example not a warning
  2. You are disgusted with your excuses
  3. Money, fear, or fame motivate you

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Looking For Creative Ideas?

Take the Disney downtown train

On the walk from where i parked the bicycle, heading to the stairwell for some vertical exercise (and a view).

Biked to Disney’s Contemporary Resort to do a few flights of stairs.

Just a little something to break up the morning routine.

Needed to get away from my desk too, so i could change what i see.

When you change what you see, what you see changes.

Life’s five big choices all support each other.

It’s a beautiful, and powerful, synergy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

What foods have you let go of?

Last night. Our honeymoon was a multi-week bicycle trip across Washington State. We bought this dining set soon after. So long ago that these are neither dishwasher safe nor microwaveable safe.

What foods have you let go of?

Cool, and congrats.

What else is on your “endangered species” list?

Fast food?

Cookies?

Doughnuts?

Good.

Eventually we learn there are many old things that no longer serve us well.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Staying Motivated

Self-disruption

Heading to the gym at 6:15AM instead of 7:15AM. Need to make it to a WordPress meeting by 8:30AM.

Self-disruption.

What does this mean?

It means exactly what it says.

You disrupt yourself.

New Years resolutions attempt to jump-start the personal change we desire yet can’t seem to reach.

The almost predictable failure has a root cause no one is addressing. New Years resolutions overwhelmingly fail because we forget to disrupt our self-motivation.

We have to “world-class” convince ourselves that there is no turning back from our old thinking and doing.

We are talking Olympic Gold Medal motivational convincing.

The long way is the short cut.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.