Adjust like you mean it. Work diligently to be so intentional you rarely have to adjust, but when you are confronted with needing to adjust, do it easily. Instead of the normal M-W-F workouts, this week’s workouts will be T-T-S. Why? Asked the client if i could attend the conference all day. It began yesterday […]
Found a list from 2008 while sorting through old files last night. It’s context nuetral, meaning it easily adapts to wellness. Be fully present Be self-responsible and self-challenging Lean into discomfort Take risks, make some mistakes, and then let it go Be open minded • • • • • This website is about our BODY. To […]
Here we go again. What? New Year’s Facebook posts. Shoulda, woulda, coulda. Working on week 11 of “i-quit-sugar”. New Year’s Day (yesterday) is nothing more than a light-switch-effect moment for humans who haven’t figured out the key to personal transformation. People think come January 1, they will magically have what it takes to begin a […]
Midlife crisis is living a lifetime to finally realize what we wanted isn’t what we really wanted. #MidLifeCelebration is a wakeup call. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Our big opportunities: Communication Engagement/Energy Creativity (Core components for a trusting culture) • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.