Categories
Buzz Worthy?

No marathon, no problem

Repeatedly told there is no biking at Walt Disney World, particularly strong message at Theme Park parking lots.
Cast Member bicycle parking rack. Yesterday.

Due to technical difficulties challenges with yesterday’s If Disney Ran Your Life podcast official launch, a creative idea to bicycle to all four Walt Disney World theme parks was born.

With no intention of physical activity yesterday, bicycling a marathon became a last-minute get to do, in an effort to manage stress and the anxiety caused by podcast uncertainty.

What happened on launch day – January 25, 2020 – was the opposite of what should have happened.

Biking across Walt Disney World allowed an outlet for anxiety, surrender, and creative thinking.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Is Wealth

How much is enough?

Healthy habits. Habits are everyday occurrences. Reach for fruit or reach for candy or chips? Habits, no?

How much is enough?

How much what?

How much aerobic, anaerobic, nutrition, rest, core, flexibility, and motivation is the right amount for you?

The great news is this is your call.

The challenge, like everything in life, is how to balance time, energy, resources, money, and habits.

Insight: We reap what we sow. Habits and rituals feed personal vibrancy or they keep you from personal vibrancy.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Sharing

Bouncing to infinity?

Bouncing to infinity?

No.

Bouncing to the first floor.

We need to relocate from second-floor convenience for two days and one night, while the remodeling crew finishes the new flooring on the stairs.

Luckily we have an outdoor shower with hot water, but not a lot of privacy.

On a side note, and perhaps the most powerful event in 2019, our Son initiated a health and wellness protocal at his school.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Sharing

Skipping this morning’s gym workout

Disney Leadership Podcast
.think .differently

Skipping this morning’s gym workout.

Why?

Gotta get going to the local Ritz Carlton for something impossible.

PS. Did run with Cheryl at 5:30am this morning in 37-degree weather.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
How Much Is Enough?

No exercise even though i thought there would be

Marriott San Antonio
Final look out the San Antonio Marriott hotel room window last night.

 

No exercise even though i thought there would be.

The good news?

Rode a bicycle 29 miles on a non-exercise day.

Subliminally, i was planning for this phenomenon.

Well played, dude. Well played.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.