Tag: CEO

Be well, all day, every day

sleep app
Two nights ago the aim (as it always is) was 8 hours.

 

Ready to make meals
First time we tried ready-to-make meals was last night.

 

Be well, all day, every day.

You’re in charge of this.

All day.

Every day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Both CEOs value the personal fitness trainer and trainee metaphor

iPhone alarm clock
Sometimes nine hours happens. Take it.

 

Both CEOs value the personal fitness trainer and trainee metaphor.

The trainer is the expert.

The trainer is paid well.

The trainer cannot do the work.

The trainee’s most important asset is motivation.

Period.

PS. 159.0/8.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Simple or impossible?

iPhone desktop
Random photo, except for the 1,2,3,4.

 

Healthy habits are as simple as 1, 2, 3, 4.

Healthy habits are as hard as 1,234,000,000.

Really?

Look around and ask yourself.

Look into your soul and ask yourself.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

i can’t physically do it for you

Arnold Palmer Invitational Bay Hill
The other day bicycling home from the gym. Stopping to take a photo here and there helps make the exercise more fun and diverse.

 

i can’t physically do it for you.

Someday, and i hope it doesn’t take you the 40 years it took me to figure it out, you’ll want to sell yourself on the fact that you are the CEO of You, Inc.

When you stop looking for others to change your circumstances and admit it’s your sole responsibility, your transformation will take place in a way you could have never believed possible.

Have fun with it.

Enjoy it.

Be well.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.