Don’t castrate your potential

GNP.

When you are confident and believe in yourself, the world is smiling to you and everything gets a boost: your work, personal relationships, family bonds. Harsh Truth… When you don’t care about your body, you castrate your potential!

@eatweightloss on Twitter

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Please indulge in physical self-care

Muhlenberg College dining
Lunch. Yesterday.

 

Muhlenberg College dining
Great atmosphere.

 

Please indulge in physical self-care.

Eating well is super important.

Along with the other six wellness tactics.

(cardio, strength, core, flexibility, rest, motivation)

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Invest in yourself

ashtray
Adults can do whatever they want… this can be deadly

 

Invest in yourself.

Once we become adults, no one else has time to invest in us.

Of course there are exceptions, but they are rare.

And when it comes to personal health, it is even more rare.

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