Health Focus Areas Top 3

Focus our health on top three areas:

  1. Cardiovascular
  2. Strength
  3. Flexibility

The last one, flexibility, is the one most often overlooked.

Click here to explore why, and to discover simple tips to overcome this.

Sounds simple, but it will be one of the toughest, and longest, journeys of your life.

And one I wouldn’t trade for anything.  We reap what we sow. Make it a great day.  It’s up to each of us.

Exercise Fitness Wellness

Exercise.  Fitness.  Wellness.  Flexibility.  Strength.  Cardiovascular.

Blood pressure. Resting heart rate. Good cholesterol.  Bad cholesterol. Body Mass Index.  Triglycerides.

Those words should mean something.  So should these.

Determination.  Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation.  Inspiration.  Courage.

Focus.  Discipline.  Results.  Good habits.  Bad habits.  Dreams. Goals. Success.

If not today, when?  It’s up to you.  Always has been.  Always will be.  Carpe diem.